The following are some of the vitamins and supplements that can help fight inflammation naturally and keep your immune system strong.
Vitamin A: It boosts your immune system and guards against infectious diseases. Taking 10,000 international units (IU) for 1-2 weeks may help you heal after an exercise-related injury. Vitamin A is easy to find, too. It runs high in liver, fish oils, milk, eggs, and leafy greens.
Capsaicin: That is the hot stuff in chilli peppers. It stops a group of proteins that control your body's response to inflammation.
Curcumin: Curcumin is found in turmeric and gives the spice its yellow hue. This traditional medicinal herb is known for its natural antioxidant and anti-inflammatory properties. Studies show curcumin might help with certain conditions, including arthritis, inflammatory bowel disease, and fatty liver disease.
Vitamin E: Packed with antioxidants, vitamin E boosts your immune system and may also ease inflammation. If you have rheumatoid arthritis, you might find it helps manage pain when used with standard treatment. It is in olive oil, almonds, peanuts, meat, dairy products, leafy greens, and fortified cereal. If you need extra vitamin E, your doctor might prescribe it in drops or capsule form.
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Omega-3 Fatty Acids: Our bodies do not make these. Fish oil supplements are loaded with them, but you can also get the recommended amount from certain foods. These include fatty fish like salmon and tuna, vegetables, flaxseed oils and nuts.
Zinc: Your whole body needs this micronutrient, which can help ward off inflammation. It is in chicken, red meat, and fortified cereals. Talk to your doctor first as Zinc can cause problems with certain drugs.