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Happy Heart Day
ls Editor’s Note

Happy Heart Day

A slight discomfort in the chest, and I immediately imagine an impending heart attack, not thinking twice that it could easily be some other ailment.

Nutrition guidelines for maintaining  a healthy heart
A note on nutrition

Nutrition guidelines for maintaining a healthy heart

Paying close attention to what we eat can help reduce the risk of developing cardiovascular diseases. Sedentary lifestyles, consumption of excess carbohydrate, saturated fats and trans-fats, and limited fibre in diet are mostly responsible for causing CVD.

Heart to heart on World Heart Day!
KUNDALINI RISING

Heart to heart on World Heart Day!

It is more than just a tireless muscle that governs our flow of blood to the rest of the body; the heart is also an energy centre that governs our ability to give and receive love, and our ability to heal from loss and grief.

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