Thinspired | The Daily Star
  • Chronic diseases vs proper diet and physical activities

    If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

  • Clean eating for beginners

    There are certain rules and guidelines you need to follow. Clean eating will not only make you feel light from inside, but also help you shed those extra pounds and stay fit. In a nutshell, clean eating is all about choosing the right food, which are as close to their natural state as possible.

  • Workout and Daily Life – The Balancing Act

    While we try our best to balance our lives; planning everything in advance is not possible. We can only try to reduce our stress levels as much as possible. Work and family are always on the platter, and we must add in a healthy lifestyle, fitness and exercise as well.

  • Make it a meal, not a feast

    A healthy Ramadan routine allows us to prepare the body to adopt a nourishing lifestyle. Here are some tips that you may wish to carry with you for the entire year, at least, as far as diet is concerned.

  • Heat and hydration this Ramadan

    Ramadan in this scorching summer heat can be very challenging, especially when it comes to staying hydrated. It is imperative to have foods and drinks, which help to replenish some of the fluid lost during the day. To prevent your body from dehydration and provide your body with essential fluids, a fasting


    A healthy child is a happy child

    A fasting individual requires good, nutrient-rich food that provides the energy necessary to sustain life on a day to day basis. In this sacred month, we must try our best to work hard towards improving ourselves spiritually. We should focus on our prayers, and spreading joy and making the most out of it by fasting