Are you doing self-care right? | The Daily Star
12:00 AM, November 12, 2020 / LAST MODIFIED: 11:46 AM, November 12, 2020

Are you doing self-care right?

Although the term self-care is familiar to most people, we usually end up defining it according to many misconceptions. Self-care is essentially the active effort to engage oneself into practices that contribute to one's happiness and wellbeing. This includes the expulsion of behaviour and thought processes that are detrimental to your self-development.

Self-care in its essence exists in a broad spectrum. People usually think self-care is mostly quenching your materialistic thirst by buying things that are tangible. But it is always more than that -- it's about finding inner peace and asking yourself what are the intentions of your actions, who you are undertaking them for, and what they reflect. It's imperative to feel connected to your actions and extract meaning out of them, mostly what they mean to you and not to the stakeholders surrounding you.

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One can practice physical self-care by eating intermittent small meals, working out to be fit, having a consistent sleep cycle, or indulging oneself in actions that make one feel better like playing sports. Psychological self-care can be practiced by sitting down for 10 minutes after a long day at work just to appreciate yourself for your hard work and achievements. It includes practicing mindfulness which helps unleash your inner creativity. Take that watercolour class that you always wanted to because learning new things can be the best way to keep yourself motivated.

Emotional self-care is often difficult for most people to understand. Our basic instincts provoke us to avoid our emotional needs and never accept them. Navigating through emotions by having internal conversations with yourself can help you discover where you want to reach. Being compassionate to yourself is what we always overlook so don't take that extra file of work home when the fight with your best friend is making you feel overwhelmed.

Social self-care involves maintaining healthy relationships with trusted friends and family members. You may take a break from social media when the 15 unread Messenger texts make you feel dizzy. Shopping sprees sound lucrative when it comes to self-care, but financial self-care also involves taking responsible financial decisions so that you don't have a panic attack when your landlord calls you for yet another month of delayed rent. One can practise spiritual self-care by performing acts of faith, giving to charity or being helpful to people around them.

Being organised and having a well-maintained life structure is a form of environmental self-care. Dressing well, being clean, monitoring your schedule and sticking to it and not deviating for others is also a form of self-care. It is also important to practise professional self-care, which includes having a clear distinction in professional boundaries, acknowledging your professional skills and gifts, and having a healthy work lifestyle.

What stands between your self-care and you practising them are the myths surrounding it. The most common one is that it is selfish but what is forgotten is that your wellbeing translates to well-being for others around you too. Self-care isn't a one time experience as others would like you to believe. Cramming all types of self-care practices won't contribute to your well-being either. What you need to do is consistently make a small effort every day and you will see yourself change for the better.

Megha has run out of ways to take care of herself while in quarantine. You can reach her at


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