Digital wellbeing

There is a legitimate reason behind the adage — children not only mimic, but also develop their social mannerisms, ways of interaction and behavioural traits by observing and acquiring information...

Overcoming the habit of oversleeping

Oversleeping could be the result of multiple causes; stress, unbalanced diet, overworking, etc. In extreme cases, a doctor should be consulted as some people might develop sleeping disorders.

Losing hair: The baldness issue

A few years ago, I came across a silly meme while scrolling through Facebook that went something like this — Women with straight hair want curls, women with curls want straight hair…. Men are...

Fighting dengue with proper diet

Along with proper medication, the right food intake is essential in fighting dengue and ensuring quick recovery of patients. Through a balanced diet one can not only detoxify the body and improve...

Catching up with your health check-up

As most products and many services took the digital route with their availability online, health check-ups are also a part of this transition. Hospitals and healthcare providers being at the...

Counselling 101

To put it simply, counselling is the science of talking out our emotions and feelings, and learning the mechanism of dealing with them. To be more precise, it is the process of taking professional...

August 31, 2021
August 31, 2021

Home remedies for brittle nails

Like hair fall and skin issues, an improper diet and a lack of nutrients contributes to brittle nails. A balanced nutrient-rich diet would be beneficial for making nails stronger and healthier.

August 31, 2021
August 31, 2021

Healing cracked heels

Cracked heels are a common problem. The cold air, dehydration and a lack of moisture, taking long hot baths, using harsh, drying soaps on feet or scrubbing feet dry can cause heels to dry out fast...

August 30, 2021
August 30, 2021

Fighting dengue with proper diet

Along with proper medication, the right food intake is essential in fighting dengue and ensuring quick recovery of patients. Through a balanced diet one can not only detoxify the body and improve...

August 17, 2021
August 17, 2021

Counselling 101

To put it simply, counselling is the science of talking out our emotions and feelings, and learning the mechanism of dealing with them. To be more precise, it is the process of taking professional...

August 17, 2021
August 17, 2021

Catching up with your health check-up

As most products and many services took the digital route with their availability online, health check-ups are also a part of this transition. Hospitals and healthcare providers being at the...

August 11, 2021
August 11, 2021

Self-care during mourning phase

There is of course no way to reduce this pain at that very moment and the void created by the passing of a dear one can never be filled. Yet, life must go on and we have to move on.

August 9, 2021
August 9, 2021

Weight loss plateau and how to break through it

A weight loss plateau can be frustrating and utterly demoralising. Even though you are consuming the same amount of calories and following a regular workout routine, your weight refuses to budge.

August 3, 2021
August 3, 2021

Beauty is not BMI

I am obese and I don’t do anything about it; no exercise, no dieting and scarily enough, have no desire to help myself either. I think I am rebelling, simply because deep down in my mind’s eye,

August 3, 2021
August 3, 2021

Body image, mental health condition and the influence of media: The pertinent trio

It is common knowledge that the most relevant perceptions and notions (that matter) in our lives are primarily shaped at the crucial age of adolescence.

August 3, 2021
August 3, 2021

Bold and Strong: That’s how women are

This is the story of Samira Syed, a Bangladeshi powerlifter, fashion and fitness model. Yes, you read it right; she is all three and much more.